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Season 19 Episode
- Season 14 London and South East - Starter and Fish Courses
- Season 14 London and South East - Main and Dessert Courses
- Season 14 London and South East - Judging
- Season 14 North East: Starter and Fish Courses
- Season 14 North East: Main and Dessert
- Season 14 North East: Judging
- Season 14 Central Starter and Fish Courses
- Season 14 Central Main and Dessert
- Season 14 Central Judging
- Season 14 North West Starter and Fish
- Season 14 North West Main and Dessert
- Season 14 North West Judging
- Season 14 Scotland: Starter and Fish Courses
- Season 14 Scotland: Main and Dessert
- Season 14 Scotland: Judging
- Season 14 South West – Starter and Fish
- Season 14 South West – Mains and Dessert
- Season 14 South West – Judging
- Season 14 Wales: Starter and Fish Courses
- Season 14 Wales: Main and Dessert
- Season 14 Wales: Judging
- Season 14 Northern Ireland Starter and Fish
- Season 14 Northern Ireland Main and Dessert
- Season 14 Northern Ireland Judging
- Season 14 The Finals: Starter
- Season 14 The Finals: Fish Course
- Season 14 The Finals: Main Course
- Season 14 The Finals: Dessert
- Season 14 The Finals: Banquet
Great British Menu - Season 14 Episode 20 Wales: Main and Dessert
6.40 30 minutes Cindy’s beef main course, called Spice up Your Life, involves a risky combination of wasabi and horseradish that she is hoping will set her apart from the other two chefs.
