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Download SD Season 2 Episode
- Season 2 Sunbird Sequence
- Season 2 Heart Opening Sequence
- Season 2 Triangle Sequence
- Season 2 Warrior Series
- Season 2 Sun Wind Sequence
- Season 2 Seated Twist Series
- Season 2 Extended Leg Balancing Sequence
- Season 2 Swan Sequence
- Season 2 Third Eye Sequence
- Season 2 Heart Mind Sequence
- Season 2 Lord of the Fishes Sequence
- Season 2 Dove Sequence
- Season 2 Dancing Shiva Series
Namaste Yoga - Season 2 Episode 11 Lord of the Fishes Sequence
2.00 48 minutes Lord of the Fishes sequence begins standing and quickly moves to the floor to deeply stretch the spine, shoulders and hips. By exploring standing, seated and prone postures, this sequence allows the practitioner to be invigorated by continual change.
