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- Season 0 1970-01-01
- Season 1 2010-02-01
- Season 2 2011-01-31
- Season 3 2012-01-30
- Season 4 2013-01-28
- Season 5 2014-01-27
- Season 6 2015-02-02
- Season 7 2016-02-01
- Season 8 2017-01-30
- Season 9 2018-01-29
- Season 10 2019-01-28
- Season 11 2020-02-02
- Season 12 2022-08-07
- Season 13 2023-09-04
- Season 14 2024-09-09
Season 14 Episode
- Season 11 Instant Restaurant 1: Jenni & Louise
- Season 11 Instant Restaurant 2: Dan & Steph
- Season 11 Instant Restaurant 3: Ben & Vasil
- Season 11 Instant Restaurant 4: Jake & Elle
- Season 11 Instant Restaurant 5: Sue Ann & Sylvia
- Season 11 Instant Restaurant 6: Jac & Shaz
- Season 11 Instant Restaurant 7: Kerry & Kaylene
- Season 11 Instant Restaurant 8: Roula & Rachael
- Season 11 Instant Restaurant 9: Mark & Lauren
- Season 11 Instant Restaurant 10: Sophia & Romel
- Season 11 Elimination Cook-Off 1
- Season 11 Top 9 - Faves Restaurant Takeover 1: Mexican Street Food Challenge
- Season 11 Top 9 - Fans Restaurant Takeover 1: Asian Street Food Challenge
- Season 11 Elimination Cook-Off 2
- Season 11 Top 8 - Faves Restaurant Takeover 2: Pub Grub Challenge
- Season 11 Top 8 - Fans Restaurant Takeover 2: Pub Classics Challenge
- Season 11 Elimination Cook-Off 3
- Season 11 Top 7 - Faves Restaurant Takeover 3: Modern Australia Challenge
- Season 11 Top 7 - Fans Restaurant Takeover 3: Modern Australia Challenge
- Season 11 Elimination Cook-Off 4
- Season 11 Top 6 - Faves Restaurant Takeover 4: Fine Dining Challenge
- Season 11 Top 6 - Fans Restaurant Takeover 4: Fine Dining Challenge
- Season 11 Elimination Cook-Off 5
- Season 11 Top 5 - Finals Decider: Family Barbecue Challenge
- Season 11 Semi-Final - Ultimate Instant Restaurant 1: Dan & Steph
- Season 11 Semi-Final - Ultimate Instant Restaurant 2: Kerry & Kaylene
- Season 11 Semi-Final - Ultimate Instant Restaurant 3: Jake & Elle
- Season 11 Semi-Final - Ultimate Instant Restaurant 4: Mark & Lauren
- Season 11 Grand Final
My Kitchen Rules - Season 11
5.70 60 minutes My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
