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- Season 0 1970-01-01
- Season 1 2010-02-01
- Season 2 2011-01-31
- Season 3 2012-01-30
- Season 4 2013-01-28
- Season 5 2014-01-27
- Season 6 2015-02-02
- Season 7 2016-02-01
- Season 8 2017-01-30
- Season 9 2018-01-29
- Season 10 2019-01-28
- Season 11 2020-02-02
- Season 12 2022-08-07
- Season 13 2023-09-04
- Season 14 2024-09-09
Season 14 Episode
- Season 7 Monique and Sarah (NSW)
- Season 7 Mitch and Laura (VIC)
- Season 7 Cheryl and Matt (QLD)
- Season 7 Episode 4
- Season 7 Episode 5
- Season 7 Episode 6
- Season 7 Episode 7
- Season 7 Episode 8
- Season 7 Episode 9
- Season 7 Episode 10
- Season 7 Episode 11
- Season 7 Episode 12
- Season 7 Episode 13
- Season 7 Episode 14
- Season 7 Episode 15
- Season 7 Episode 16
- Season 7 Episode 17
- Season 7 Episode 18
- Season 7 Episode 19
- Season 7 Episode 20
- Season 7 Episode 21
- Season 7 Episode 22
- Season 7 Episode 23
- Season 7 Episode 24
- Season 7 Episode 25
- Season 7 Episode 26
- Season 7 Episode 27
- Season 7 Episode 28
- Season 7 Episode 29
- Season 7 Episode 30
- Season 7 Episode 31
- Season 7 Episode 32
- Season 7 Episode 33
- Season 7 Episode 34
- Season 7 Episode 35
- Season 7 Episode 36
- Season 7 Episode 37
- Season 7 Episode 38
- Season 7 Episode 39
- Season 7 Knockout Round
- Season 7 Finals Instant Restaurant Round
- Season 7 Episode 42
- Season 7 Finals Instant Restaurant Round: Carmine & Lauren (SA)
- Season 7 Episode 44
- Season 7 Episode 45
- Season 7 Episode 46
- Season 7 Episode 47
- Season 7 Grand Final
- Season 7 Episode 49
My Kitchen Rules - Season 7 Episode 3 Cheryl and Matt (QLD)
5.40 60 minutes The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the instant restaurant?
