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Season 6 Episode
- Season 1 Waikato: Neena & Belinda
- Season 1 Auckland: Sam & Dan
- Season 1 Tauranga: June & Steph
- Season 1 Dunedin: Dan & Christie
- Season 1 Orewa: Tracey & Neil
- Season 1 Palmerston: Aaron & Heather
- Season 1 Lower Hutt: Ian and Sandie
- Season 1 Christchurch: Jessie and Ricki
- Season 1 North Shore: Josh and Aaron
- Season 1 Hawke's Bay: Kelly and Megan
- Season 1 Instant Restaurant: Theresa and Joelle
- Season 1 Instant Restaurant: Neil and Tracey
- Season 1 Instant Restaurant: Josh and Aaron
- Season 1 Instant Restaurant: Steven and Maura
- Season 1 Instant Restaurant: Dai and Dal
- Season 1 Ronald McDonald House
- Season 1 Rapid Cookoff
- Season 1 Sudden Death
- Season 1 Genesis International
- Season 1 Rapid Cookoff
- Season 1 Sudden Death
- Season 1 Bikers Banquet
- Season 1 Rapid Cookoff
- Season 1 Sudden Death
- Season 1 Federal St. Pizza
- Season 1 Rapid Cookoff
- Season 1 Sudden Death
- Season 1 Semi-Final 1
- Season 1 Semi-Final 2
- Season 1 Final
My Kitchen Rules New Zealand - Season 1 Episode 1 Waikato: Neena & Belinda
7.50 48 minutes It's instant restaurant time. In Waikato, modern-day hippies Neena and Belinda try to impress judges Ben Bayly and Gareth Stewart and four rival teams with their best three course dinner.
