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Season 1 Episode
- Season 1 What You Practice Grows Stronger
- Season 1 Essential Themes of Mindfulness
- Season 1 Using Mindfulness to Grow Inner Resources
- Season 1 Hardwiring Inner Resources: HEAL
- Season 1 Mindfulness in Heartbreak
- Season 1 Embracing Change and Choosing Growth
- Season 1 A Mindful Approach to Anger
- Season 1 Getting to Know Your Anger
- Season 1 Mindfulness at Work: The Power of Authenticity
- Season 1 Mindfulness at Work: The Power of Appreciation
- Season 1 The Benefits of Brain Training
- Season 1 Mindfulness as Brain Training
- Season 1 The Science of Mindful Aging
- Season 1 Positive Behaviors That Slow Aging
- Season 1 Mindful Sex: Being Present in Your Body
- Season 1 Beyond the Orgasm: Communicate and Flow
- Season 1 Awe: A Defining Human Emotion
- Season 1 How Can You Find More Awe?
- Season 1 Blue Mind: The Healing Power of Water
- Season 1 Go Deeper: The Seven Ages of Water
- Season 1 Mindsight: Understanding Your Inner Life
- Season 1 The Wheel of Awareness: A Model for Well-Being
Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 15 Mindful Sex: Being Present in Your Body
0.00 48 minutes What do you think about during sex? Jessica Graham’s work reveals that many of us are focused on how we look, what our partner thinks about us, how we’re “performing”—all thoughts that take us outside our body. Instead, learn how mindful sex allows you to better access the pleasure in your own body, create a deeper connection with your partner, and enjoy your own sexuality more than ever before.
