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- Season 0 1970-01-01
- Season 1 2010-02-01
- Season 2 2011-01-31
- Season 3 2012-01-30
- Season 4 2013-01-28
- Season 5 2014-01-27
- Season 6 2015-02-02
- Season 7 2016-02-01
- Season 8 2017-01-30
- Season 9 2018-01-29
- Season 10 2019-01-28
- Season 11 2020-02-02
- Season 12 2022-08-07
- Season 13 2023-09-04
- Season 14 2024-09-09
Season 14 Episode
- Season 14 Episode 1
- Season 14 Episode 2
- Season 14 Episode 3
- Season 14 Episode 4
- Season 14 Episode 5
- Season 14 Episode 6
- Season 14 Episode 7
- Season 14 Episode 8
- Season 14 Episode 9
- Season 14 Episode 10
- Season 14 Episode 11
- Season 14 Episode 12
- Season 14 Episode 13
- Season 14 Episode 14
- Season 14 Episode 15
- Season 14 Episode 16
- Season 14 Episode 17
- Season 14 Episode 18
- Season 14 Episode 19
- Season 14 Episode 20
- Season 14 Episode 21
- Season 14 Episode 22
- Season 14 Episode 23
- Season 14 Grand Finale
My Kitchen Rules - Season 14 Episode 13
5.40 60 minutes In our first Kitchen Headquarters battle, the teams take on the dreaded Pick a Fridge challenge
