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- Season 0 1970-01-01
- Season 1 2010-02-01
- Season 2 2011-01-31
- Season 3 2012-01-30
- Season 4 2013-01-28
- Season 5 2014-01-27
- Season 6 2015-02-02
- Season 7 2016-02-01
- Season 8 2017-01-30
- Season 9 2018-01-29
- Season 10 2019-01-28
- Season 11 2020-02-02
- Season 12 2022-08-07
- Season 13 2023-09-04
- Season 14 2024-09-09
Season 14 Episode
- Season 3 Group One: NSW
- Season 3 Group One: WA
- Season 3 Group One: SA
- Season 3 Group One: NZ
- Season 3 Group One: QLD
- Season 3 Group One: VIC
- Season 3 Group Two: NSW
- Season 3 Group Two: WA
- Season 3 Group Two: SA
- Season 3 Group Two: TAS
- Season 3 Group Two: QLD
- Season 3 Group Two: VIC
- Season 3 Elimination Kitchen: Thomas & Carla (VIC, Group 1)
- Season 3 Elimination Kitchen: Simon & Meg (NZ, Group 1)
- Season 3 Elimination Kitchen: Megan and Andy (TAS, Group 2)
- Season 3 Elimination Kitchen: Emma & Andrew (WA, Group 2)
- Season 3 Elimination Kitchen: David & Scott (QLD, Group 1)
- Season 3 Elimination Kitchen: Peter & Gary (QLD, Group 2)
- Season 3 Offsite Challenge: Bed & Breakfast
- Season 3 Challenge at MKR Headquarters: First Challenge
- Season 3 Sudden Death Cook-Off
- Season 3 Offsite Challenge: Pop-Up Food Stall
- Season 3 Challenge at MKR Headquarters: Trust & Representation
- Season 3 Sudden Death Cook-off
- Season 3 Offsite Challenge: Ingham Harvest Festival
- Season 3 Offsite Challenge: Roadside stalls & Local markets
- Season 3 Sudden Death Cook-Off
- Season 3 Challenge at MKR Headquarters: Seafood Banquet
- Season 3 Challenge at MKR Headquarters: Childhood Dislikes
- Season 3 Sudden Death Cook-Off
- Season 3 Elimination Week: Elimination One
- Season 3 Elimination Week: Elimination Two
- Season 3 Elimination Week: Elimination Three
- Season 3 Semi-Final Placement
- Season 3 Semi-Finals: Round One
- Season 3 Semi-Finals: Round Two
- Season 3 Grand Final
My Kitchen Rules - Season 3 Episode 7 Group Two: NSW
5.70 60 minutes Group one have shown what they can do in the kitchen and now it's group two's turn to plate up. Tonight, potential in-laws Sam and Jillian prepare their three-course menu. The pair love to look good but will their sense of style translate to the plate? They get along like a house on fire but will they reach boiling point before the competition's over?
